Well-being from the wilderness

For the harmony of nature, body and mind

Join our guided programmes in yoga and eco-mindfulness
eco-drama and environmental education
Finnish language and culture courses


aims to promote holistic well-being

  • by providing activities in nature or close to nature.
  • by offering the chance to go hiking, to practice yoga and to be in silence.
  • by letting you discover Finnish nature and culture through drama and environmental education and Finnish language and culture teaching.

aims to strengthen

  • our connections and balance between body, mind and nature.
  • positive thinking and creativity.


Mindfulness yoga and eco-mindfulness – a connection to nature and the real you

  • Gentle and calm yoga classes and courses that empower you and reinvigorate your body and mind alike. Strengthening the connection and harmony between body and mind and the surrounding nature.
  • Well-being courses, breaks and retreats that combine mindfulness yoga, hiking, eco-mindfulness and quietness.


Eco-drama – environmental education using the methods of drama

  • Drama pedagogic workshop or course for groups that wish to improve their knowledge and appreciation of nature, as well as their social and emotional skills.
  • Participatory drama course delivered around a nature site or theme.
  • Well-being and development day for work communities. We can work with the methods of drama around an agreed theme. The opportunity to include yoga and eco-mindfulness in the package.


Finnish language – a dive into the workings of the language in the midst of nature

  • Immigrants can gain integration skills by getting to know Finland's nature, culture and language.
  • Finnish language and culture courses for foreigners in a nature setting. The programme can include yoga and hiking.
  • Private lessons in nature – talking in Finnish while hiking.


JoogaTaival arranges events close to nature where anyone interested is welcome

You can also order a suitable course package for yourself or your group, and you can book a location personally or we can provide a venue. We currently arrange activities in the Kainuu region and Lapland in Finland. We can also provide our courses in the Helsinki Metropolitan Area and South Ostrobothnia.





JoogaTaival, Saija Taivalmäki

+358 50 3562006